Shadow boxing is an effective workout that doesn't require any equipment. Shadow Boxing 101: How to Shadow Box Shadow boxing might sound easy, but there's more to the exercises than meets the eye.

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout.

Opponents used to trade turns after each movement, but now participants can throw combos or series of points — similar to boxing combinations.

Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

However, the game — as it’s transitioned into its shadow boxing era — has taken on new life. Opponents used to trade turns after each movement, but now participants can throw combos or ...