Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...