A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve function and relieve pain in the short term for patients with patellofemoral pain syndrome ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in ...

Do vibration plates have any benefits, or are they just another exercise gimmick? We spoke to experts about how vibration plates work, the benefits and risks, and whether they're worth it.

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass? Are these devices safe for seniors with severe osteoporosis?

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are our top picks.

Vibration platforms, which purportedly provide a host of bone, muscle, circulatory, flexibility and injury-rehab benefits by shaking your body 20 to 50 times a second as you stand on them, are ...

Vibration platform machines are excellent additions to a workout regimen, but they won’t replace strength and aerobic training in maintaining optimal health and fitness.

Vibration platforms, which purportedly provide a host of bone, muscle, circulatory, flexibility and injury-rehab benefits by shaking your body 20 to 50 times a second as you stand on them, are ...