Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

But what happens when you decide to ditch it? The thought might make caffeine lovers nervous, yet giving up coffee can ...

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain ...

The study found late nights and alcohol use are some of the ways that can lead to disruptions in breathing during sleep, and ultimately, serious health concerns.

So again, it’s still too early to say for sure that treating a sleep disorder reduces your risk of dementia because of ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Frequent hypnic jerks that disrupt sleep can be a side effect of some prescription medications, particularly antidepressants ...