When it comes to getting quality sleep, your pillow choice can be the key. The right pillow provides adequate support for ...

Struggling to fall asleep within minutes? The military sleep method might just be your answer. This technique, used by ...

As temperatures rise, so do the chances of uninvited insect visitors in your home, my least favourite part of the warm season ...

A lot of us might have learned that chocolate is one of the unhealthy stuff to eat because it contains a lot of sugar, but ...

Every year on the streets of South Africa's social media, there is always something to shake the nation in every possible way, from diet trends, fitness %% ...

Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the cause. From innocent play mishaps to skin ...

For those who want to experience wine, nature, and culture all in one exciting place, Stellenbosch provides the ideal place ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...

Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourself how other people ...

Chidimma Adetshina, the Miss Universe Nigeria, has officially left the United States for Mexico to compete in the prestigious ...

Food poisoning can be out of nowhere and scary, leaving you feeling helpless and miserable. However, there are simple, quick ...

Do you know what might be a healthier replacement for your morning coffee? Ginger shots! I know it's not necessarily the most ...