In a new study, low-carb and low-FODMAP diets performed similarly for managing IBS symptoms, and both beat out medications ...

Getting enough fiber on a low-carb diet can be difficult, but it isn't impossible. High-fiber, low-carb foods include avocado ...

Avocado oil is a versatile oil rich in unsaturated fatty acids, vitamin E, and protective plant compounds. Learn more about ...

Certain foods and drinks, like green tea, whey protein, berries, and nuts, may help you lose excess body fat as part of a ...

Xylitol is a natural sugar alcohol and common non-glycemic sweetener used in gums, candies, mouthwashes, and more. It may ...

Sapodilla (also called sapota) is a tropical evergreen tree with fruit rich in antioxidants, fiber, vitamin C, and copper.

Cooking meat at high temperatures can lead to the formation of carcinogenic chemicals. But experts say there are ways to ...

Skyr is a creamy Icelandic yogurt that's rich in protein. Consuming skyr can support your gut health, bone health, and blood ...

Many people enjoy hot dogs as a staple summertime menu item at baseball games and backyard barbeques. Their popularity stems ...

Having blood in your stool can be a sign of many health conditions, including colorectal cancer. Here's how to determine if ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Aromatic compounds in lavender tea may calm the mind for better sleep. Chamomile and valerian root are among other teas that ...