PopSugar

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a ...
PopSugar

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Well+Good

A 30-Minute Legs, Abs, and Arms Workout You Can Do in Less Time Than Your Favorite TV Show

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...
Hosted on MSN

Try This 30-Minute Abs Workout to Boost Core Strength

The importance of a strong core goes beyond aesthetics; abdominal muscles are some of the body’s heaviest lifters. These mid-section muscles help you perform a variety of activities, including ...
Well+Good

Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout

If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but your mind as well. “Knowing that we’ve ...
Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

A 30-minute upper body workout to sculpt your arms and abs

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng In the latest video from her series Body Zones, ...
AOL

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...
Yahoo

8-Minute Ab Workouts Won't Build a Six-Pack. Do This Instead.

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...
Women's Health

‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...