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A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can make a difference. Activities such as ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...