Around 180,000 Kiwis already live with heart disease, and more frequent heatwaves under climate change are likely to worsen ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

There are two big buzzwords in beauty these days: inflammaging and reverse aging.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Your body is ground zero for a cellular arms race.Your mitochondria, red blood cells and immune system rely on iron to ...

Research indicates mulberry extract's efficacy in addressing obesity-related male infertility, enhancing reproductive outcomes through bioactive compounds.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

Explore the applications of preclinical MRI in neurological diseases, focusing on functional and metabolic imaging techniques to advance research.

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...