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Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
For ages, grandma’s advice has echoed in dining rooms worldwide: “Eat early and light for dinner — it’s healthier!” Now, a cutting-edge study has given this age-old wisdom a firm ...
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Weight loss tips: Mistakes to avoid after 5 PM for effective results
Trying to lose weight? Learn about what not to do after 5 pm. Expert tips and strategies to enhance your weight loss journey. Our eating habits and lifestyle choices impact our weight loss journey.