Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating bananas 15 to 30 minutes before working out, or during a long workout, can boost your energy.Eating bananas before a meal can make you feel ...

Due to its flavor, versatility, and nutritional value, the banana is one of the most consumed fruits. Here we tell you about ...

You don’t need to drink smoothies every day to lose weight, and these low-calorie breakfast recipes packed with protein ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and oranges — stiff competition). Not only are they affordable ...

Every year, courtesy the Mahindra Percussion Festival, I’ve got to travel musically to different corners of the country. If the chenda players of the Aatam Kalasmithi band teleported me to Kerala ...

Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side ...

Maintaining adequate nutrition during cancer treatment is important for sustaining strength, minimizing side effects and ...

Weight loss due to psychiatric diseases like major depression and anorexia nervosa is common and under-diagnosed.

Toast is the perfect canvas for a multitude of different breakfasts. We spoke with a nutritionist to figure out the benefits ...

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Make family day special and prepare broiled steak with cheesy polenta and pasta sauce (see recipe). Serve it with sugar snap ...