Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Janhvi Kapoor Takes A Break From 'RC A6' Shoot, Performs Puja In Hyderabad's Anjaneya Swamy Janhvi Kapoor recently visited the Anjaneya Swamy Temple in Hyderabad, captivating fans with her grace and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Meanwhile, the Royal Palaces and Tombs Center, a public institution affiliated with the Korea Heritage Service, said Thursday there is no legal basis to punish or stop the Vietnamese woman because the ...

Orhan Awatramani, also known as Orry, recently expressed his congratulations to Donald Trump for his victory in the U.S. presidential elections. Orry confirmed that he is a supporter of Trump and ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...