Over 50? 5 Chair Yoga Exercises You Should Do Every Day
If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
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7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Bring Sally Up Push-Up Challenge – Can you do it?
This short but intense push-up workout has gained a lot of traction online and will add a new twist to your push-up workouts. In this article ... making your push-ups much more beginner-friendly.
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Beginner Yoga – Cat/Cow Pose - AARP
Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
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Beginner Yoga – Supported Bridge Pose - AARP
Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as ...