From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...