"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In yoga it’s called ‘”beginner’s mind,” which is the concept ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous ...