As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous ...

Perform the stretch gently, avoiding any jerky movements to reduce injury risk. Ensure that the strap or towel used is secure around your foot for safety, and beginners should start with a milder ...