More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Gaiam, Beginner’s Yoga Starter Kit Set ... making it easy to reach and twist in all your yoga positions. Every yoga lover’s workout wardrobe could use a performance jumpsuit.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Think pink, think yoga pants, think cute grippy socks and most ... As Pilates is a low-impact form of movement, it can be a ...

Family by Choice stars Hwang In Yeop and Jung Chaeyeon fuel dating rumors as playful interaction clip goes VIRAL The Fiery ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...