Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...