If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... or just want to learn more about what exercise is best for you and how to do it, this beginners guide is ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.