From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...