You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

At the age of 53, Sharath Jois, the Ashtanga yoga instructor who popularized and brought his grandfather's yoga approach to a ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As India's small towns embrace dining out and diverse flavors, the country's food services market is projected to reach ₹9 ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Know from Acharya Indu Prakash how will be the day of November 11, 2024, for you and with which measures you can make this ...

“Yoga is more than just the physical,” she explains ... And John says this retreat experience is just the beginning.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...