Orange County things to do, starting Sept. 20
Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., Apopka, $2, free for ages 11 or younger, ...
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Beginner Yoga – High Lunge Pose - AARP
Learn how to do the high lunge pose. Namaste! Learn how to do the high lunge pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:40 ...
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Beginner Yoga – Cat/Cow Pose - AARP
Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:38 Denise Austin's guide for stretching your knees. 1:15 Bryant Johnson shows you how to use your own body ...
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Create Your Ideal Home Gym in Your Garage
Whether you’re a DIY lover, a beginner looking to build confidence ... and length of the area and make sure there’s enough ...
Installation fitness programs you might not know about
Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...