To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

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upright rows with a barbell) Heavy barbell lifts, which are increasingly stressful to older, less responsive muscles and joints (barbell squats, bench and shoulder presses, deadlifts) Heavy triceps ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

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