Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly.

Pumpkin seeds make a great snack, but they can be time-consuming to make in the conventional way. The air fryer offers one ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Next, it’s time to plant the seeds, usually in late March to early April. Giant pumpkin seeds have to germinate in a controlled indoor setting, ideally between 80 and 90 degrees. After 10 to 21 ...

Learn which companion plants help pumpkins thrive and which to avoid for a healthier, more productive crop. Here are the best ...

Summer Hill’s pumpkin seeds are grown at Okoia, on the outskirts of Whanganui. Clare and Grant Adkins have set aside 10 hectares of their sheep and beef farm to grow these amazing pumpkin seeds.

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

Your doctor can advise you on the best dosage of pumpkin seed oil to take to ensure you’re getting the right amounts of nutrients. They can also help if you experience any side effects after ...

These are the pumpkin seeds you’ll most commonly find at the grocery store or pumpkin patch, and they include the shell, or ...

Here’s where – and how – you can pick your perfect pumpkin in the First State this fall. From Sussex to New Castle County, the First State has a wide range of pumpkin patches – with a wide selection ...