Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

A registered dietitian shares her go-to protein sources.

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change ...

New Horizons allows players to breed flowers in a variety of colors. However, you will need to arrange everything in an exact ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

At the Nupqu Native Plant Nursery in the Canadian province of British Columbia, sulfur buckwheat seedlings fill Styrofoam trays. It’s October, the end of the growing season, and each is just a small ...

Everything's bigger at Costco, but which items are best? Whether you're a first-time shopper or seasoned member, here are ...

In Louisiana, fall through early spring is the perfect time to plant a host of trees and shrubs — including blueberries.

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...