Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Deepika Padukone's yoga trainer shared seven beginner ... and Rakul Preet Singh, shared seven poses that help improve flexibility, relieve stiffness, and bring ease back into your movements.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and healthy. Practising Child’s pose helps you ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...