With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

When it comes to picking from the best streaming services ... If you’ve managed to narrow it down to choosing between YouTube TV and Hulu Plus Live TV, we’ve got you covered.

Here are the best yoga retreats in the US worth a try. It doesn’t get any more scenic than being up in the mountains, so it’s a good thing that this one’s nestled up high on 45 acres of ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Your older home can be warmer, too, though, and then you’ll have the best of both worlds. Here’s how to heat it up efficiently without breaking the bank. Addressing the drafts and getting to ...