Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

Watch Malaika Arora perform 7 Chinese movements inspired by Qigong and Tai Chi that relieve stiffness, boost lymph flow, and ...

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

An in-depth analysis of the recurring speculation surrounding the visible arm veins of actress and humanitarian Angelina ...

From boosting stamina to making you look swole in your post workout snap, adding nitric oxide to your daily routine might ...

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts ...