Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

From claims pressure and legislative wins to ADAS complexity and workforce challenges, industry voices captured the collision ...

Under the new law being challenged by auto body shops, car owners are now responsible for fighting denied insurance claims.

For decades, the collision repair industry has been a patchwork of independent shops, inconsistent standards, and outdated ...

New legislation bipartisan legislation could establish long-needed ADAS calibration guidance for modified vehicles.

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

When winter sets in, it's time to give your skin and hair some extra love and care with the right body and hair oils.

ROCHESTER, Minn. (KTTC) – Auto repair shops are fielding calls following recent winter weather. KTTC visited Advantage Custom ...