Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive ...

The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

As police probed an arson at Paul Caneiro's home, they learned of another fire at the home of his brother, Keith, a police ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

A tour guide goes one step beyond, a macaw on the Q and more reader tales of New York City in this week’s Metropolitan Diary.

When you have excess LDL cholesterol in the blood, it can lead to heart attack, stroke, and other cardiovascular problems.

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...