Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Horoscope Today October 07, 2025, Tuesday: Welcome to your daily dose of cosmic insights for October 7th, 2025! Get ready to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Mindful breathing is a common practice used to calm the mind and reduce stress. It involves focusing on your breath, ...

The fire department opens its doors each year on the Monday of Fire Prevention Week, and families from all over the Susquehanna Valley are welcome to attend this annual life-saving event.

The Jeffersontown Fire Department is the first in the state to switch both fire and EMS to a new schedule, going from 24 hours on and 48 hours off to 24 hours on and 72 hours off.

When travelers dream of an island vacation, their minds often drift to the turquoise waters and sandy beaches of the ...

If you want to give your home a fresh look but don't have the time or money to spend on a full remodel, consider these tricks ...

Still, on Sunday night, there's hope and a bit of excitement about what's to come. You might even color-code events or use ...

For parents stressed about planning family activities, Sentosa offers a restorative retreat to unplug and reconnect. Just ...

Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me.