A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She credits the diet to helping her shed more than six stone, all without ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Most people hear GLP-1 and think “weight-loss shot,” not a medication associated with older adults. In the senior care setting, these drugs are listed under diabetic treatments and largely ignored.

The Foodsmart program is changing how people think about food by using smart tech to make nutrition a lot more personal and practical. These tools don’t just help people track what they eat—they ...