Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Spending $200 on wireless earbuds or $500 on noise-reducing headphones isn’t an option for everyone. Many simply want good ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

On Saturday night at UFC 320, Merab Dvalishvili stamped his place as, arguably, the greatest UFC bantamweight of all time.