Recently, a man in his 60s was diagnosed with cervical spondylosis, a relatively unfamiliar disease, as a result of visiting ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

A game of badminton, which can be played by young and old alike, is among the best activities for spine flexibility and mobility.