Generally speaking, my post-half-marathon recovery looks a little something like this: Go back to the hotel or Airbnb, ...

Day passes at Arizona's resort spas grant access to amenities like hot tubs and cold plunge pools. During spa week, there are even better deals.

It is not only a unique tradition, but it supports a unique cause. For 27 years Special Olympics Indiana has been having ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Cleveland always tops the list of ‘The Most Stressed-Out Cities in the U.S. Sure, Sundays in the fall contribute to that a little (if anyone reading this can kick a football please stop reading and ...

Functional, simple, and nature-inspired, the Redwood Outdoors Alaskan Cold Plunge Tub is a work of art for your backyard and ...

Remedy Place founder and functional medicine doc Jonathan Leary remembers a time when people weren’t quite so willing to freeze their tushes off in the name of wellness. Circa 2019, just as he was ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

BUTTE (KPAX) - Fairmont Hot Springs is planning a multi-million-dollar upgrade to the pool area that will make it look very different. “We're excited about it. It's going to be a big undertaking, it's ...

For decades, Fairmont Hot Springs has been a popular resort west of Butte, but now management is planning multi-million dollar upgrade to the pool area that will make it look very different. “We're ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.