Fitness coaches and endurance athletes are increasingly recommending one underrated movement that targets deep core strength, ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

It targets the lower abs more effectively by reducing swinging, momentum and lower-back strain ...

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! Hamstrings, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

(Mass Appeal) – It’s time for Fitness Friday where we get off the couch for a quick and fun workout. Today we are performing exercises for runners to help us run faster and strengthen our legs and ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...