Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge, pull, snap or another injury, you’ll be more in tune with your body just ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.