Most CrossFit programming revisits benchmark workouts, allowing you to see if you've gained new skills or gotten faster or stronger. But the key is to record the details of each workout. "Log the ...

Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.

After running Mad Apple CrossFit for a decade, Bobby Petras dipped his toe into the world of softball at his facility on ...

Beer consumption in athletes: how it can affect Doncic and other players' performance As in any sport, in CrossFit, we must supplement our diet to perform at the best level. Supplements are ...

Instead of counting sets and reps the traditional way, trainees utilising EDT measure how much work they can pack into a ...

Activewear brands Vuori and Lululemon design many popular styles for the gym, travel and beyond. Here's how these two ...

The best insoles for walking are designed to minimize straing, support your stride, and deliver maximum comfort. “Insoles are ...

We try to take the focus away from the scales and put it into performance Gracey Lilley Grace Lilley co-founded a CrossFit box in Surbiton called Motion in 2018, and she explains that she has a ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Susanna Fogel’s Winner is an unusual entry in the genre of biographical dramas, straddling the line between black comedy and ...

Here are the best barefoot shoes, according to podiatrists’ insights and staff firsthand testing. Top barefoot shoe brands ...