​Dr Barnes-Lentz agrees that women don’t need extremes to see benefits. “Again, research has found that even a mild cold, ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Over 900 people gathered on the Wildwood beach today to take an ice cold plunge into the ocean. The event raised over ...

Volunteers were “Freezin’ for a Reason” in the cold water of Mission Bay at Make-A-Wish San Diego's inaugural Polar Plunge.

Participants gathered at Lucky Peak for the 23rd annual Make-A-Wish Idaho Polar Bear Challenge, Boise’s coldest fundraiser ...

More than 4,900 people were registered to wade into Birch Bay near Blaine in Whatcom County in an attempt to break the world record for largest Polar Bear Dip.

Kylie Galloway at Guinness World Records told The Bellingham Herald that the Birch Bay Polar Bear Dip’s attempt to break the world record for largest polar bear dip was unsuccessful. However, it ...

Make like a castaway in Panama, set sail from Chile’s hotel at the end of the world, dine at a 1km-long Finnish table — your ...

The 14th annual Polar Plunge will take place next Saturday, giving residents the opportunity to leap into the frigid waters ...