There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

The number of children taking melatonin supplements to help them sleep at night is rising ... of General Practitioners (RACGP) spokesperson Dr Tim Jones says. “I’m also seeing more children ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Whether from blue light, late-night snacking, phone notifications, a 3 p.m. coffee or the stress of your boss’ sassy email, we’re bombarded with both obvious and subtle sleep disruptors.

The This Works Deep Sleep Pillow Spray, currently down to £16.06 from £24 at Amazon, makes use of natural scents that help to calm and relax you for a deep, refreshing sleep. It uses the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids ... dilute in water and spray a little on your ...

YouTube has denied Guy "Dr Disrespect" Beahm's appeal to monetise his channel for a further 60 days. Addressing his audience in a livestream in a clip shared to X/Twitter, Beahm revealed YouTube ...