When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

Melatonin is a sleep-inducing favorite for many. This Dr. Teal’s lotion pairs melatonin with magnesium, delivering a one-two punch to help you hit the pillow with ease. It also includes soothing ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep. That's a more complicated question than most people would imagine.

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep ...

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Particularly in aging populations with Alzheimer's or dementia. Melatonin support has also been recommended for those who are blind and struggle with a regular sleep schedule. Synthetic versions of ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Plus, serotonin is a precursor to the sleep-regulating hormone melatonin. Simply put, tryptophan increases serotonin levels, which increases melatonin levels. Melatonin may promote sleep and help ...

Lavender, for example, is a popular scent that can help you drift off to sleep, while energizing ... lavender oil This Epsom ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...