for whom a natural delay in melatonin secretion leads to delayed sleep, and some children with autism spectrum disorders. Dr. Kancherla said that she often prescribed melatonin to children to help ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...