for whom a natural delay in melatonin secretion leads to delayed sleep, and some children with autism spectrum disorders. Dr. Kancherla said that she often prescribed melatonin to children to help ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

The lack of sleep can have major effects on our mental health. Today on Mental Health Monday, Dr. Sabrina shares benefits of good sleep hygiene for our mental wellness.

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Experts weigh in “Sleep problems have been linked in previous research to poor thinking and memory skills later in life, putting people at higher risk for dementia,” study author Dr. Clémence ...

Dr Phil has raged against “cancel culture”, during a speech at a frequently shocking and offensive campaign rally for Donald Trump at New York’s famous Madison Square Garden. TV psychologist Phil ...

YouTube has denied Guy "Dr Disrespect" Beahm's appeal to monetise his channel for a further 60 days. Addressing his audience in a livestream in a clip shared to X/Twitter, Beahm revealed YouTube ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.