A local line dancing class at the Washington Park Senior Center helps seniors stay active and build friendships.

This week, Mad in America examines three studies around alternative treatments for depression. The first finds that salsa ...

This shows a fun take on a popular dance challenge adapted into a virtual workout style for fitness and movement practice.

Sarah's training usually ends up taking between six and 12 hours a week, and comprises: 2-3 bike rides – usually 1 hour 30 ...

Libbi and Adaleigh head to Blanace Dance Studios for a bungee fitness dance-class competition.

If your weekend plans could use a little more rhythm (and maybe a sneaky workout), Arkansas National Dance Day is ready to ...

"The Office" star Jenna Fischer opened up to her former co-star, Angela Kinsey, about a surprising TikTok exercise trend she ...

In recent years, pole dancing has gained more visibility across pop culture and the fitness and dance worlds. Ahead, learn how pole’s new era is empowering a generation while staying true to its ...

LeBron James’ wife, Savannah, isn’t done with California sports quite yet. Despite LeBron no longer being a member of the Lakers, Savannah James officially became an investor with the LOVB volleyball ...

Feeling unmotivated to work out? Discover how to match your exercise routine to your personality for workouts you’ll actually ...

The singer and musician talks about how competing on the long-running competition show is pushing him "very much out of my ...

Decades of Hits, a brand-new experience across eras of music, to Switch and Switch 2 on October 13, 2026 Designed for ...