Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

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A new year often brings fresh motivation to focus on health and well-being. While ambitious resolutions can be inspiring, lasting change usually comes from small, realistic steps that add up ...

Do you get a wavering anxiety after an argument with your partner? Here's how you can regulate your emotions after an argument.