In yoga, pranayama is considered the bridge between the body and the mind.

Here's exactly how to try it, according to mental health experts.

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

Capricorns, born between December 22 and January 19, are known for their determination, ambition, and practicality. As we ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...