Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

If it’s long been held that exercise can help to tackle depression, this latest review is the rubber stamp. ‘It really ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...