I’d read a little about the low mood that can accompany weaning through one of the scant handful of parenting accounts I ...

"Research shows that those diagnosed with depression tend to have lower levels of Vitamin ... otherwise known as the ‘happy hormone’. Again, however, it’s vitally important to contact a GP or mental ...

It’s a Wonderful Life” is an undeniable Christmas classic for many reasons, not the least of which is how it treats seasonal ...

They can make you feel happy by reducing anxiety and improving sleep, among other things. You experience a general state of calm and well-being when these mood-power players are balanced. Hormone ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

A healthy gut produces over 90% of our serotonin, known as ‘the happy hormone’, so it ... and lowers cortisol levels (the ...

For the fifth year in a row, Fit4Mom is hosting their 'Cans for the Community' donation drive. In the past, they've donated the canned goods they received to the Ronald McDonald Foundation. This year, ...

This all fosters a higher likelihood of anxiety and depression. Naturally ... has shown to increase the levels of serotonin (the happy hormone), reduction in inflammatory cytokines markers ...

Our mental well-being is closely tied to the balance of 'happy hormones' in our bodies ... reducing feelings of anxiety or ...

SAD is a form of depression that occurs during certain seasons of the ... Scheduling time to walk or exercise daily can ...

"It's my job to protect (my daughter) and now everything's so much more dangerous we don't know what's going to happen next," ...

Keeping up with a regular exercise routine is key to living a healthier and more balanced life. The fitness world offers countless opportunities to improve both your physical and mental health.