Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Stretch marks, or scar-like lines that appear when the skin stretches and shrinks rapidly, are very common. Indeed, data suggest that as many as 90 percent of people have stretch marks. Also called ...

What are the new Da Hood codes? You need tons of cash to equip yourself with the best weapons on these mean Roblox streets, whether you're a criminal ransacking banks and shops across the city or a ...

Bollywood icon Salman Khan is currently in Qatar for his much-awaited Da-Bangg: The Tour Reloaded show in Doha, and he’s already treating fans to fun glimpses from behind the scenes. Before setting ...

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges, tips, ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

More than 20 percent of people suffer from shoulder pain, usually stemming from stiffness in the shoulders after long hours hunch over a desk. There are plenty of reasons why you might be experiencing ...

If Peyronie’s disease has caused your penis to become curved, specific exercises and devices can help. This may include manually straightening and stretching your penis. Yes, certain types of exercise ...