My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
Fit&Well on MSN2d
I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...
Millennial Skin on MSN2d
5-Minute Morning Stretch: Flexibility Boost from Bed!
Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...
10 best yoga mats for at home and in the studio
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...
5 indoor workouts to try instead of going outdoors in the post-Diwali pollution
Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.